See it work!



  1. Audio instructions delivered by a yoga instructor guide you through the exercises

  2. 3 types of pelvic floor exercises to address different aspects of muscle conditioning – the Mini, 3 Second Hold and Elevator intervals

  3. An interactive “Freestyle” exercise with contraction tracker records your progress

  4. A preset timer allows you to focus on the exercises

  5. A comprehensive history view to quickly assess your overall progress and results

  6. Ability to review the history over several different date ranges

3-Minute Tutorial

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